"Having never taken this product until recently, I waited until the 2nd bottle for my review of it's effectiveness. It does have a relaxing, mellowing effect, improving both mood and sleep. Since it recommends taking it before a meal, I take it right before my evening meal, which makes me much more ready to sleep when nearing bedtime. On days with higher stimulus/stress, I would take one before lunch as well as one before supper. This proved to be a very effective strategy!"